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Harvard’s Tal Ben-Shahar gives a grand tour of Positive Psychology, filled with simple, practical and evidence-based tips for a happier life.
His Positive Psychology class started with six students and rapidly grew to nearly 900 people, making it the most popular course at Harvard.
In this video, Ben-Shahar gives a sweeping overview of the field of positive psychology – touching on the work of luminaries like Jon Kabat-Zinn, Martin Seligman, Barbara Frederickson and Robert Emmons – and translates this into a range of simple, practical techniques we can all use to make ourselves happier and more productive, every day. It’s an hour long, but well worth the time.
Here are a few examples:
My challenge to you: listen to his speech, then select just one technique that appeals to you, and apply it for three weeks. Then notice the difference: you’ll be happier and more productive for it!
Harvard’s Tal Ben-Shahar gives a grand tour of Positive Psychology, filled with simple, practical and evidence-based tips for a happier life.
His Positive Psychology class started with six students and rapidly grew to nearly 900 people, making it the most popular course at Harvard.
In this video, Ben-Shahar gives a sweeping overview of the field of positive psychology – touching on the work of luminaries like Jon Kabat-Zinn, Martin Seligman, Barbara Frederickson and Robert Emmons – and translates this into a range of simple, practical techniques we can all use to make ourselves happier and more productive, every day. It’s an hour long, but well worth the time.
Here are a few examples:
My challenge to you: listen to his speech, then select just one technique that appeals to you, and apply it for three weeks. Then notice the difference: you’ll be happier and more productive for it!